https://www.strongerwithsophie.co.nz/about daily 0.75 2025-04-16 https://images.squarespace-cdn.com/content/v1/616c8fe90ca05342697e319c/1634513747603-WWOKR07CMZE1GAH6FGAV/DSC_6429.jpg Meet Sophie | Personal Trainer for Women & Mums | Stronger with Sophie - Hi I’m Soph I’m a qualified personal trainer, a mum of two, and someone who deeply gets the chaos of balancing kids, work, and everything in between while trying to take care of yourself. I started Stronger with Sophie because I wanted to help women, especially mums, feel better in their bodies and minds. Yes, that might mean getting stronger, more toned, or losing a bit of weight. But it also means so much more: ✨ Gaining confidence ✨ Having more energy for life (and your kids) ✨ Feeling in control of your health ✨ Learning how to build healthy habits that actually stick My own journey into fitness became really personal after my second baby. With just 16 months between them, it was a full-on season and I struggled with postnatal depression. Movement became a lifeline. It helped me feel calmer, more grounded, and like me again. Now I help other women do the same. Whether you’re brand new to fitness or just need someone in your corner, I’m here to guide you through it. No judgement, no pressure, just support that meets you where you’re at. I work with my clients on more than just workouts. We build routines that fit into real life. We focus on motivation, mindset, nutrition, and breaking through the stuff that’s held you back before. So if you're ready to feel stronger, more capable, and actually enjoy moving your body, I’ve got you. 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https://images.squarespace-cdn.com/content/v1/616c8fe90ca05342697e319c/75bcf72f-9641-4704-8fa3-b81c0a8f3471/E28705B3-CADF-426D-8A31-CC32010F05D2.JPG Stronger with Sophie | Personal Training for Women & Mums in NZ https://www.strongerwithsophie.co.nz/services daily 0.75 2025-04-16 https://images.squarespace-cdn.com/content/v1/616c8fe90ca05342697e319c/5e32ed60-50a2-4e8e-9f84-b8d650df0ed2/JS1_9833.jpg Online Coaching & Personal Training Programs | Stronger with Sophie - 1:1 Gym or Online Coaching Whether you're training with me in person at Flex Fitness Whakatāne or working with me online from anywhere in the world my coaching is tailored to you – your goals, your schedule, and your life. In-Person Coaching (Flex Fitness Members only): $65 for 1-hour session $60 for 45-minute session Online Coaching: $32.99 weekly subscription Includes a fully customised plan and weekly check-ins What’s Included: ✓ Personalised training programs tailored to your goals ✓ Goal setting + habit support ✓ Identifying barriers and helping you move past them ✓ Weekly check-ins for accountability and progress ✓ Nutrition guidance and real-life advice ✓ 100% confidential support ✓ Programs individually priced to suit your needs https://www.strongerwithsophie.co.nz/faqs daily 0.75 2021-11-03 https://www.strongerwithsophie.co.nz/contact daily 0.75 2025-04-16 https://images.squarespace-cdn.com/content/v1/616c8fe90ca05342697e319c/97973db9-1a4c-4d1b-96c4-eda1ea4aa893/JS1_5772.jpg https://images.squarespace-cdn.com/content/v1/616c8fe90ca05342697e319c/84a196a2-4f2a-4ccb-8ffb-f190ee0fecc4/JS1_0268.jpg https://images.squarespace-cdn.com/content/v1/616c8fe90ca05342697e319c/ce6436cd-42c5-43d7-98a8-ab8bc1078fcb/DSC_7124.jpg https://images.squarespace-cdn.com/content/v1/616c8fe90ca05342697e319c/3e873fd2-7f6d-4e18-9ee7-1cb9f5447b86/JS1_1061.jpg https://www.strongerwithsophie.co.nz/booking daily 0.75 2025-05-09 https://www.strongerwithsophie.co.nz/free-trial daily 0.75 2025-05-09 https://www.strongerwithsophie.co.nz/membership-subscriptions daily 0.75 2023-01-11 https://www.strongerwithsophie.co.nz/membership-subscriptions/p/plan-3-3j6dd monthly 0.5 2020-10-13 https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1596737707219-2DXPE8AAXW1U9WKQ40V5/2888448+%281%29.jpg Pricing - Plan 3 - alt= "" https://www.strongerwithsophie.co.nz/membership-subscriptions/p/plan-2-paxnw monthly 0.5 2020-10-13 https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1596737778940-B4BTB58135BWR28XTGUX/Stocksy_comp_2888472+%281%29.jpg Pricing - Plan 2 - alt= "" https://www.strongerwithsophie.co.nz/membership-subscriptions/p/plan-1-3ek8a monthly 0.5 2020-10-13 https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1596737639523-4CNYT8YXTQ3GAH2250CZ/2888491+%281%29.jpg Pricing - Plan 1 - alt= ""